6 Quick Healthy Meals: Delicious and Nutritious in Minutes

6 Quick Healthy Meals: Delicious and Nutritious in Minutes

Quick healthy meals – we are all looking for those. Delicious and nutritious meals that you can prepare in minutes after a long day. But eating right can be a challenge in today’s fast-paced world.

Unless you’ve been living under a rock, I’m sure you know that obesity is one of the most talked about health issues today. About one-third of Americans are obese. One in five children struggle with obesity. There are many reasons, but one of the key factors is poor diet. Fast food meals and products ladened with high fructose corn syrup are the top culprits.

Hearty Autumn Harvest Soup
Quick healthy meals from the freezer! Hearty Autumn Harvest Soup

With a Bit of Creativity – Quick Healthy Meals

* Fresh fruits and veggies are an essential part of a healthy diet and they are easy to incorporate into your daily routine. Make a fresh smoothie for breakfast instead of a sweet roll. Or try one for an evening snack instead of ice cream, cookies or chips.

* Soup made with fresh ingredients can make a light but satisfying entrée. You can put all your ingredients in a slowcooker before leaving for work. When you get home after a long day, you’ll be greeted by a wonderful aroma of goodness!

* Freeze that leftover soup in portion size containers. Then all you need do is reheat it for lunch or a very quick dinner. Add a sandwich and you have a hearty meal. (You can also freeze other meals such as lasagna or chili!)

* The USDA food pyramid recommends 5 to 8 ounces of grains per day, with an emphasis on whole grains. Cook up some barley or quinoa to add to a green salad. You’ll get your whole grains in and it adds a wonderful texture to your salad.

* With childhood obesity a growing concern, parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you make it yourself, you know exactly what is in it.

* Salsa or homemade hummus with fresh veggies, like carrots or peppers, make for tasty snacks to celebrate any occasion or watch the game.

Roasted Garlic, Onion and Parsnip Hummus
Snack on dishes like hummus. It is super easy to make!


Make a quick Buddha Bowl with greens, veggies, beans and a whole grain. You can use salsa or hummus as a sauce. And even add nuts or seeds for a topping!

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Do you have other helpful tips for quick healthy meals you’d like to share or recipes you are looking for? Feel free to comment below. You can also reach out to me on the Contact page. I’d be happy to speak with you.

And don’t forget, if you aren’t sure of what you are doing in the kitchen but want to eat healthy, you can sign up for my FREE Cooking Basics how-to-tips! You’ll get an email every week for an entire year. That’s 52 helpful kitchen tips! Everything from how to make the perfect fried egg to different ways to prepare vegetables and how to freeze those fruits & veggies you find at the market 🙂

Enjoy and Be Healthy!

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